•  Learn Healthy Sustainable Habits
  •  Delicious Recipes To Keep You Full And Satisfied
  •  How To Manage Carbs
  •  Meal Plans For Men And Women
  •  Cheatsheets & Tips To Help You Achieve Your Goals
  •  And So Much More...
Learn How To Lose Weight, Balance Your Hormones & Get Your Energy Back Quickly While Still Eating All Of Your Favorite Foods Easily Found At Your Local Grocery Store.
Eat Food. Lose Weight. It’s This Simple.
Does the word “diet” make you cringe? Are you ready to lose weight for real and keep it off? Do you want to lose weight the easy way and without sacrificing your health or flavor? If so, keep reading.
This groundbreaking program is evolving the way people view weight loss. In fact, it is a revolutionary way to achieve weight loss while regaining your health and your self-confidence.
Never again will you decline an invitation to a social event because you’re self-conscious. With this program, you can proudly go to the doctor’s office without having to be “fat shamed”. Life happens and there are many reasons why you may have put on 10, 15 or even an extra 100 pounds.
This program is your rescue jacket. You’re going to indulge in delicious, whole foods and lose weight at the same time. You will feel physically great, look outstanding and regain a confident smile. Your social life will improve and so will your health.

So what’s the catch?
Your commitment. We provide you with the magic wand to weight loss. Well, sort of. Our magic wand is a series of tools and steps that are easy to understand and implement into everyday life- no matter how busy you are!
Here’s what’s included:
  •   Weekly Meal Plan
  •   Recipe Book
  •   Food Swap List
  •   Food Journal
  •   Weekly Grocery Lists
  •   Weekly Educational Handout
  •   Accountability, Motivation and Support
  •   And much more...
Discover How You Can Eat More Food, Lose Weight, Balance Your
Hormones & Recover Your Sex Drive In Just 30 Days
Without Ever Feeling Deprived Or Restricted Again. 
Eat Food. Lose Weight. It’s This Simple.
  •  Week 1: 10 Minute Kitchen Clean Out
  •  Week 2: Pick Your Real Food Favorites
  •  Week 3: Curb The Carb Cravings
  •  Week 4: Banish The Portion Distortion
This science-based program is different because it focuses on lifestyle changes, not theories that don’t apply to real life.
Your commitment to this program, and your health and appearance, has to be driven by an internal desire to be the best you possible –especially if you have children or are planning to have children. 

Obesity doesn’t just come with an unfortunate social stereotype. It is also a life-threatening disease. Being overweight means you’re at a higher risk for a heart attack, diabetes, stroke, fractures… the list goes on and go.

Not only are these types of health events scary- they’re costly! They also make you lose your independence. You’re left at the mercy of caregivers, healthcare professionals, and family members who (even with the best intentions) will become frustrated.
  •  It helps you choose foods that support digestion and dramatically reduce gas, bloating and heartburn
  •  It provides you with a feeling of relief knowing which strategic foods you should be eating at each of your meals and snacks
  •  You will understand how to combine foods to promote balanced blood sugar levels
  •  You will learn how to banish cravings and mid-afternoon energy slumps with our well balanced PM snack suggestions
  •  You will learn how to eat for your own health symptoms and body type through using our personalized plan and food list
  •  You will gain a solid understanding of your own physiological so that you can combat and kill food cravings without  binging
  •  You can avoid binging later on in the evening when you follow our personalized plan detailing proper portion sizes for foods easily found at any grocery store
  •  You will learn to eat whole foods the reduce inflammation allowing your body to function optimally
  •  You will discover the keys to weight loss, weight maintenance, improved health leading all through eating food you love that is easily found at any grocery store.
You can do this!
You have the power to follow the program’s simple and yummy meals plans. The done-for-you recipe book and food swap list are empowering and easy to follow. Your food journal helps you identify and correct unhealthy eating habits.

You also will receive real-world grocery lists that can be applied to any neighborhood grocery.

THE BEST PART: You won’t have to spend extra money and drive to the end of the Earth to find the foods recommended by this program. We provide an easy-to-buy guide for whole foods that promote weight loss and are offered at your regular grocery store.

The trailblazing program also delivers educational handouts. You will not have to question “why” we are suggesting certain foods or techniques. We provide the complimentary information so you not only follow this program, but you understand it!

You have to be in charge of you! The weight loss isn’t going to come off simply because you buy this program! You have to implement it and here’s why you should; 
STOP doing what you know. Start learning how to grow.  
Commit to a healthier life that allows positive energy and good things to come your way. When you feel good, positive energy follows and amazing things happen to you!
Think about it… When you’re having a bad day it always seems like there is one thing after another. When you have a great day and you feel good, you attract so much more out of life! You sparkle, you shine and you’re building great habits for your future!

This program will also help you to;
  •  Ramp up metabolism
  •  Decrease PMS and menopausal symptoms
  •  Support the cardiovascular system
  •  Heal digestive system complaints
  •  Improve bowel function
  •  And much more!
This time next week your metabolism can be in a better place. Fat can start to melt away from your body. You will feel sexier and happier.
This time next week you can reflect on today and pat yourself on the back for being proactive about both your health and your appearance.

Walk with your head held high in your skinny jeans months, if not weeks, from now! 
Life is change. No one is ever happy or healthy when they stay the same. This progressive program is everyday-friendly and doesn’t feel like work. You won’t bore your taste buds and you won’t feel like you’re on a diet- because you’re not!
Are you ready to introduce yourself to a new and healthier way of life?
Are you ready to donate your closet full of wrong-size clothing to those in need?
Are you ready to be the best you possible?
Are you ready to walk into your next doctor’s appointment only to proudly announce that you’ve taken charge of your weight and your health?

Remember, this is a revolutionary lifestyle change- not a quick fad diet that only leaves you with rebound weight gain. Your health is worth way more than the affordable cost of the program.

Click your way to a new you and take advantage of all that is included with this program;
  •  Meal plans
  •  Recipe Book
  •  Food Swap List
  •  Food Journal
  •  Weekly Grocery Lists
  •  Weekly Educational Handout
  •  Accountability, Motivation and Support
The 6 Week Holistic Weight Loss Program Includes:
How To Determine Proper Portions
Learning how to properly portion your meals has a direct impact on your weight loss. This guide helps you understand the right amount to eat. Indulge in some of your favorite foods from time to time. 100% Guilt Free!
Getting Started With Real Foods
Start thinking about the kind of food that you're eating.  Understand the specific types of food to eat and what to avoid in a simple and easy to follow method.
Meal Plans (21 Day Man & Woman)
Jam packed with amazing, easy to make meals for you and your whole family. Nutritious and delicious options, that everyone will love for Breakfast, Lunch, Dinner and Dessert.
How To Curb Carb Cravings
The wrong Carbs become sugar which is ultimately empty calories. Managing Carbs is one of the biggest obstacles to losing weight. Change your habits so you don't crave the wrong foods. I will show you how to live your life without needing bread or simple sugars.
Recipe Book
Jam packed with amazing, easy to make meals for you and your whole family. Nutritious and delicious options, that everyone will love for Breakfast, Lunch, Dinner and Dessert.
Grocery Shopping Made Easy
Grocery shopping should be fun, in fact...I love grocery shopping! You will love it too!  I will show you how to shop smart and feel great while doing it.
Eating On The Go
Busy with work?
Out with the kids?
Don't have time to make food at home?
Learn how to choose the best option when picking a restaurant, target the healthiest choice on the menu and prepare at home to avoid needing to eat out too much.
Food Swap Guide
Get great ideas for substitutes if there is a food or a flavor you don't really like. This gives you many options when planning meals so you can accommodate specific preferences.
Food Journal
Keep track of what, when and how much you are eating.  Understanding your current habits is the best way to know what you have to change to increase your weight loss.  Use the journal to create a plan to fix the issues you uncover.
Kitchen Clean Out Guide
It may be too simple to say "Eat from the fridge not from the pantry". The guide will tell you what foods to keep in the house and what to throw away. If it's there, you will be tempted and at this point your best course of action is avoidance. Get rid of the foods that are keeping you from reaching your goals
14 Day Money Back Guarantee
If you are unhappy for absolutely ANY reason at all you will get a full refund.
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"Jen Gave Me Hope"

Weight loss is never easy, but with Jen's help, I was successful for the first time in my life.

- Jami T.
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